MASTERING HANGING LEG RAISES: HOW EARTH-CLASS TRAINER DAVID ROBERTSON BUILDS CORE ENERGY AND DEFINES ABS THOUGH TRYING TO FIND ENJOY IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an Excellent core exercising, largely targeting the lower abs when engaging all the abdominal location. By hanging from a bar, your body is compelled to stabilize alone, which don't just will work the abs and also engages the upper physique and enhances grip power. This compound motion provides many benefits, boosting adaptab